A Human Approach

Those water cooler conversations could be making you fat

Aha Moment Monday Did you know that gossip can make you gain weight? Here’s the logic. Gossip is typically negative and is often born of something that is making us uneasy or stressed. When we’re uneasy or stressed, we release cortisol – the “stress hormone” – into our blood stream. Stress, especially long-term, chronic stress, …

Read more